Gratify, Pretzels, Milk chocolate, Milk chocolate

Brandedby Osem USA, Inc.

150 calories in 9 pretzels (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 67.7 g, fat: 22.6 g.

Serving
1
= 31 g
150KCAL

Gratify, Pretzels, Milk chocolate, Milk chocolate, 9 pretzels (31 g)

150 calories

Protein
1 g
Carbs
21 g
Fat
7 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size9 pretzels (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 1 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Milk chocolate (sugar, Milk powder, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), Vanilla extract), Corn starch, Palm oil, Potato starch, Sea salt, Sugar, Cellulose gum, Soy lecithin (an emulsifier), Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Yeast extract.

    Brand
    Gratify
    Made by
    Osem USA, Inc.
    Label serving
    9 pretzels
    Barcode (GTIN/UPC)
    819021011106
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 25 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 3 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 104 of 21,355 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 13 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 24 of 21,427 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 52 of 21,485 other records.

      leastmost

    Questions

    How many calories are in gratify, pretzels, milk chocolate, milk chocolate?
    9 pretzels (31 g): 150 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in gratify, pretzels, milk chocolate, milk chocolate?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in gratify, pretzels, milk chocolate, milk chocolate?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy484 kcal
    Protein3.2 g
    Total lipid (fat)22.6 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary3.2 g
    Total Sugars29 g
    Calcium, Ca65 mg
    Iron, Fe2.3 mg
    Sodium, Na774 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.9 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854936, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.