Gratify, Pretzels, Milk chocolate, Milk chocolate

Brandedby Osem USA, Inc.

150 calories in 9 pretzels (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 67.7 g, fat: 22.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 97%, and more sodium than 91%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Gratify, Pretzels, Milk chocolate, Milk chocolate, 9 pretzels (31 g)

150 calories

  • Protein1 g3% of calories
  • Carbs21 g56% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size9 pretzels (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 1 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819021011106 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Milk chocolate (sugar, Milk powder, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), Vanilla extract), Corn starch, Palm oil, Potato starch, Sea salt, Sugar, Cellulose gum, Soy lecithin (an emulsifier), Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Yeast extract.

Brand
Gratify
Made by
Osem USA, Inc.
Label serving
9 pretzels
Barcode (GTIN/UPC)
819021011106
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 25 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 3 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 102 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 13 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 24 of 21,143 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 52 of 21,200 other records.

    leastmost

Questions

How many calories are in gratify, pretzels, milk chocolate, milk chocolate?
9 pretzels (31 g): 150 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in gratify, pretzels, milk chocolate, milk chocolate?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in gratify, pretzels, milk chocolate, milk chocolate?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy484 kcal
Protein3.2 g
Total lipid (fat)22.6 g
Carbohydrate, by difference67.7 g
Fiber, total dietary3.2 g
Total Sugars29 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Sodium, Na774 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.9 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854936, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.