Gratify, Gluten free pretzels, Dark chocolate

Brandedby Osem USA, Inc.

190 calories in 14 pretzels (39 g). Per 100 g, protein: 2.6 g, carbohydrates: 66.7 g, fat: 28.2 g.

Serving
1
= 39 g
190KCAL

Gratify, Gluten free pretzels, Dark chocolate, 14 pretzels (39 g)

190 calories

Protein
1.0 g
Carbs
26 g
Fat
11 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size14 pretzels (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Dark chocolate (sugar, Chocolate liquor processed with alkali, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Pretzel (corn starch, Palm oil, Potato starch, Sea salt, Sugar, Dry yeast, Cellulose gum, Soy lecithin, Leavening [sodium bicarbonate, Sodium acid pyrophosphate]).

    Brand
    Gratify
    Made by
    Osem USA, Inc.
    Label serving
    14 pretzels
    Barcode (GTIN/UPC)
    819021011250
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 15 of 21,424 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 77 of 21,355 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 1 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 291 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 24 of 21,485 other records.

      leastmost

    Questions

    How many calories are in gratify, gluten free pretzels, dark chocolate?
    14 pretzels (39 g): 190 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 11 g.
    How much protein is in gratify, gluten free pretzels, dark chocolate?
    2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in gratify, gluten free pretzels, dark chocolate?
    64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy487 kcal
    Protein2.6 g
    Total lipid (fat)28.2 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary2.6 g
    Total Sugars25.6 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na718 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020070, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.