Gratify gluten free sweet pretzels, Milk chocolate

USDA name: Gluten free sweet pretzels, Milk chocolate

Brandedby Osem USA, Inc.

190 calories in 10 pretzels (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 65 g, fat: 25 g.

Serving
1
= 40 g
190KCAL

Gratify gluten free sweet pretzels, Milk chocolate, 10 pretzels (40 g)

190 calories

Protein
3 g
Carbs
26 g
Fat
10 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size10 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 230 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 3 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Ingredients

    Pretzel [corn starch, Canola oil, Soy flour, Rice flour, Sugar, Sea salt, Cellulose gum, Soy lecithin (emulsifier), Dry yeast, Leavenings (sodium bicarbonate, Sodium acid pyrophosphate)], Milk chocolate [sugar, Milk, Chocolate liquor, Cocoa butter, Soy lecithin (emulsifier), Vanilla], White confectionery coating [sugar, Palm kernel oil, Nonfat milk powder, Whey powder, Palm oil, Soy lecithin (emulsifier), Vanilla].

    Brand
    Gratify
    Made by
    Osem USA, Inc.
    Label serving
    10 pretzels
    Barcode (GTIN/UPC)
    819021011755
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 309 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 99 of 21,337 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 15 of 21,437 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 343 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    Questions

    How many calories are in gratify gluten free sweet pretzels, milk chocolate?
    10 pretzels (40 g): 190 calories; protein: 3 g, carbohydrates: 26 g, fat: 10 g.
    How much protein is in gratify gluten free sweet pretzels, milk chocolate?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in gratify gluten free sweet pretzels, milk chocolate?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein7.5 g
    Total lipid (fat)25 g
    Carbohydrate, by difference65 g
    Fiber, total dietary0 g
    Total Sugars35 g
    Calcium, Ca100 mg
    Iron, Fe0.9 mg
    Sodium, Na575 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated11.3 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663606, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.