How many calories are in gratify, pretzel crackers?

14 pretzels (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.

How much protein is in gratify, pretzel crackers?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in gratify, pretzel crackers?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gratify, Pretzel crackers

Brandedby Osem USA, Inc.

140 calories in 14 pretzels (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 98%, and less fiber than 96%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Gratify, Pretzel crackers, 14 pretzels (30 g)

140 calories

Protein2 g6% of calories
Carbs20 g56% of calories
incl. 0 g fiber · 2 g sugars
Fat6 g38% of calories

Nutrition Facts

Serving size14 pretzels (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 819021011625 · We may earn a commission

Ingredients

Corn starch, Canola oil, Soy flour, Rice flour, Sugar, Sea salt, Cellulose gum, Soy lecithin, Dry yeast, Leavenings (sodium bicarbonate, Sodium acid pyrophosphate)

Brand: Gratify
Made by: Osem USA, Inc.
Label serving: 14 pretzels
Barcode (GTIN/UPC): 819021011625
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-01-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 13 of 21,153 other records.
leastmost
Fiber
Lower than 96%
Same value as 838 of 21,075 other records.
leastmost
Iron
Lower than 92%
Same value as 1,586 of 20,870 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 287 of 21,051 other records.
leastmost
Total fat
Lower than 82%
Same value as 707 of 21,143 other records.
leastmost
Protein
Lower than 79%
Same value as 868 of 21,139 other records.
leastmost

Questions

How many calories are in gratify, pretzel crackers?: 14 pretzels (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in gratify, pretzel crackers?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gratify, pretzel crackers?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	1,200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058175, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.