Gratify, Gluten free pretzels, Sea salt thins

Brandedby Osem USA, Inc.

140 calories in 16 pretzels (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 98%, and less iron than 92%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Gratify, Gluten free pretzels, Sea salt thins, 16 pretzels (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g56% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size16 pretzels (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 819021011045 · We may earn a commission

Ingredients

Corn starch, Rapeseed oil, Rice flour, Sugar, Soy flour, Soy protein, Sea salt, Cellulose gum, Soy lecithin, Yeast extract, Leavening (sodium bicarbonate, Sodium acid pyrophosphate).

Brand
Gratify
Made by
Osem USA, Inc.
Label serving
16 pretzels
Barcode (GTIN/UPC)
819021011045
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 7 of 21,153 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 287 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

Questions

How many calories are in gratify, gluten free pretzels, sea salt thins?
16 pretzels (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in gratify, gluten free pretzels, sea salt thins?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gratify, gluten free pretzels, sea salt thins?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012625, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.