Gratify, Gluten free pretzels, Sea salt thins

Brandedby Osem USA, Inc.

140 calories in 16 pretzels (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Gratify, Gluten free pretzels, Sea salt thins, 16 pretzels (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size16 pretzels (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg

    Little or none: Calcium, Iron.

    Ingredients

    Corn starch, Rapeseed oil, Rice flour, Sugar, Soy flour, Soy protein, Sea salt, Cellulose gum, Soy lecithin, Yeast extract, Leavening (sodium bicarbonate, Sodium acid pyrophosphate).

    Brand
    Gratify
    Made by
    Osem USA, Inc.
    Label serving
    16 pretzels
    Barcode (GTIN/UPC)
    819021011045
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-10-18

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 7 of 21,437 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 291 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    Questions

    How many calories are in gratify, gluten free pretzels, sea salt thins?
    16 pretzels (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in gratify, gluten free pretzels, sea salt thins?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in gratify, gluten free pretzels, sea salt thins?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012625, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.