How many calories are in grain trust steamed brown rice?

5 onz (142 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.5 g.

How much protein is in grain trust steamed brown rice?

3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in grain trust steamed brown rice?

28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grain trust steamed brown rice

USDA name: Steamed brown rice

Brandedby Grain trust

200 calories in 5 onz (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 30.3 g, fat: 1.1 g.

Serving

= 142 g

Grain trust steamed brown rice, 5 onz (142 g)

200 calories

Protein: 5 g
Carbs: 43 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 5 g

Calcium 15.6 mg1%

Iron 0.99 mg6%

Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 0.99 mg
Potassium2% 112 mg
Calcium1% 15.6 mg

Little or none: Sodium.

Ingredients

Cooked organic brown rice (water and rice)

Made by: Grain trust
Label serving: 5 onz
Barcode (GTIN/UPC): 838869018016
Category: Rice
Label updated: 2018-08-30

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 0 of 1,884 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 0 of 1,879 other records.
leastmost
Protein
Lower than 97%
Same value as 1 of 1,873 other records.
leastmost
Iron
Lower than 74%
Same value as 0 of 1,791 other records.
leastmost
Calcium
Higher than 70%
Same value as 11 of 1,666 other records.
leastmost
Total fat
Higher than 66%
Same value as 3 of 1,869 other records.
leastmost

Questions

How many calories are in grain trust steamed brown rice?: 5 onz (142 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in grain trust steamed brown rice?: 3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in grain trust steamed brown rice?: 28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	141 kcal
Protein	3.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	30.3 g
Fiber, total dietary	2.1 g
Total Sugars	0 g
Calcium, Ca	11 mg
Iron, Fe	0.7 mg
Potassium, K	79 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 398843, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.