BIRDS EYE Steamfresh Brown Rice

Brandedby Conagra Brands, Inc

250 calories in 1 1/4 cup (142g) frozen, 3/4 cup cooked. Per 100 g, protein: 3.5 g, carbohydrates: 37.3 g, fat: 1.1 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more carbohydrates than 99%, and more calories than 98%.

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Serving
1
= 142 g
250KCAL
Where the calories come from

BIRDS EYE Steamfresh Brown Rice, 1 1/4 cup (142g) frozen, 3/4 cup cooked

250 calories

  • Protein5 g8% of calories
  • Carbs53 g86% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 1/4 cup (142g) frozen, 3/4 cup cooked
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cooked Brown Rice (Water, Brown Rice).

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/4 cup (142g) frozen, 3/4 cup cooked
Barcode (GTIN/UPC)
00014500012807
Category
Vegetables - Prepared/Processed
Label updated
2026-03-03

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 884 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 882 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 32 of 883 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 58 of 883 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 1 of 841 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 4 of 881 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh brown rice?
1 1/4 cup (142g) frozen, 3/4 cup cooked: 250 calories; protein: 5 g, carbohydrates: 53 g, fat: 1.5 g.
How much protein is in birds eye steamfresh brown rice?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh brown rice?
35.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy176 kcal
Protein3.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference37.3 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Potassium, K92 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.35 g
Fatty acids, total polyunsaturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758600, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.