BIRDS EYE Steamfresh Brown Rice

Brandedby Conagra Brands, Inc

250 calories in 1 1/4 cup (142g) frozen, 3/4 cup cooked. 3.5 g protein, 37.3 g carbs and 1.1 g fat per 100 g.

Serving
1
= 142 g
250KCAL

BIRDS EYE Steamfresh Brown Rice, 1 1/4 cup (142g) frozen, 3/4 cup cooked

250 calories

Protein
5 g
Carbs
53 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 1/4 cup (142g) frozen, 3/4 cup cooked
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.6 mg
    • Potassium3% 131 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cooked Brown Rice (Water, Brown Rice).

    Brand
    Birds Eye
    Made by
    Conagra Brands, Inc
    Label serving
    1 1/4 cup (142g) frozen, 3/4 cup cooked
    Barcode (GTIN/UPC)
    00014500012807
    Category
    Vegetables - Prepared/Processed
    Label updated
    2026-03-03

    How it compares

    Against the 898 foods in Vegetables - Prepared/Processed, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 98%

      leastmost

    • Calories

      Higher than 96%

      leastmost

    Questions

    How many calories are in birds eye steamfresh brown rice?
    1 1/4 cup (142g) frozen, 3/4 cup cooked has 250 calories, 5 g of protein, 53 g of carbohydrates and 1.5 g of fat.
    How much protein is in birds eye steamfresh brown rice?
    3.5 g per 100 g, which is 8% of its calories.
    How many net carbs are in birds eye steamfresh brown rice?
    35.9 g per 100 g: 37.3 g of carbohydrates minus 1.4 g of fiber.
    All 18 nutrients, per 100 g+
    Energy176 kcal
    Protein3.5 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference37.3 g
    Fiber, total dietary1.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.42 mg
    Potassium, K92 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.35 g
    Fatty acids, total polyunsaturated0.35 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758600, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.