America's choice ez steam brown rice

USDA name: Ez steam brown rice

Brandedby The Great Atlantic & Pacific Tea Company, Inc.

200 calories in 0.75 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 32.1 g, fat: 1.1 g.

Serving
1
= 140 g
200KCAL

America's choice ez steam brown rice, 0.75 cup (140 g)

200 calories

Protein
4 g
Carbs
45 g
Fat
1.5 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size0.75 cup (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.71 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Brown rice.

    Brand
    America's choice
    Made by
    The Great Atlantic & Pacific Tea Company, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    754807102015
    Category
    Frozen Prepared Sides
    Label updated
    2018-07-30

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 35 of 766 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 2 of 766 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 82 of 766 other records.

      leastmost

    • Fiber

      Lower than 88%

      Same value as 38 of 765 other records.

      leastmost

    • Calcium

      Lower than 88%

      Same value as 91 of 764 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 3 of 767 other records.

      leastmost

    Questions

    How many calories are in america's choice ez steam brown rice?
    0.75 cup (140 g): 200 calories; protein: 4 g, carbohydrates: 45 g, fat: 1.5 g.
    How much protein is in america's choice ez steam brown rice?
    2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in america's choice ez steam brown rice?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein2.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary0.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.51 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.