America's choice ez steam brown rice

USDA name: Ez steam brown rice

Brandedby The Great Atlantic & Pacific Tea Company, Inc.

200 calories in 3/4 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 32.1 g, fat: 1.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: less sodium than 95%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 140 g
200KCAL
Where the calories come from

America's choice ez steam brown rice, 3/4 cup (140 g)

200 calories

  • Protein4 g8% of calories
  • Carbs45 g86% of calories

    incl. 0.98 g fiber · 0 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Brown rice.

Brand
America's choice
Made by
The Great Atlantic & Pacific Tea Company, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
754807102015
Category
Frozen Prepared Sides
Label updated
2018-07-30

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 35 of 764 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 764 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 764 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 37 of 763 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 762 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 3 of 765 other records.

    leastmost

Questions

How many calories are in america's choice ez steam brown rice?
3/4 cup (140 g): 200 calories; protein: 4 g, carbohydrates: 45 g, fat: 1.5 g.
How much protein is in america's choice ez steam brown rice?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in america's choice ez steam brown rice?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein2.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference32.1 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.51 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.