Goya, Seasoned yellow rice & red beans

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more sodium than 98%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya, Seasoned yellow rice & red beans, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g85% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 910 mg40%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 910 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamin [thiamine mononitrate] and folic acid), Whole red beans (small red beans, Sugar, Calcium chloride), Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Silicon dioxide as anticaking agent, Granulated garlic, Spices and parsley), Salt, Granulated garlic, Dehydrated green bell peppers, Dehydrated red bell peppers, Granulated onion, Ground coriander seed, Yellow #5, Silicon dioxide as anticaking agent and annatto.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331026772
Category
Flavored Rice Dishes
Label updated
2018-07-11

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 737 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 367 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 13 of 734 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 34 of 735 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 48 of 734 other records.

    leastmost

Questions

How many calories are in goya, seasoned yellow rice & red beans?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in goya, seasoned yellow rice & red beans?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya, seasoned yellow rice & red beans?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na2,022 mg
Vitamin C, total ascorbic acid26.7 mg
Vitamin A, IU222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855505, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.