Goya, Rice & pinto beans with green chiles & tomatoes

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 97%, and more sugars than 95%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Goya, Rice & pinto beans with green chiles & tomatoes, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g85% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Ingredients

Long grain parboiled rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid, Pinto beans (pinto beans, Sugar, Calcium chloride [added as a firming agent]), Sugar, Salt, Chicken flavor (salt, Hydrolyzed soy protein, Yeast extract, Sugar, Onion powder, Natural flavor, Turmeric), Dehydrated onion, Dehydrated bell peppers, Chili powder (chili peppers, Spices), Garlic, Tomato flavor (maltodextrin, Tomato essence, Citric acid], Cumin, Dehydrated green chili, Vinegar (maltodextrin, Dried malt vinegar), Dehydrated jalapeno peppers, Cilantro flavor (modified corn starch, Extractives of cilantro).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331026550
Category
Flavored Rice Dishes
Label updated
2018-06-29

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 8 of 734 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 2 of 732 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 737 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 23 of 731 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 1 of 367 other records.

    leastmost

Questions

How many calories are in goya, rice & pinto beans with green chiles & tomatoes?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in goya, rice & pinto beans with green chiles & tomatoes?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya, rice & pinto beans with green chiles & tomatoes?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars6.7 g
Calcium, Ca89 mg
Iron, Fe6 mg
Sodium, Na1,556 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852543, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.