Goya, Pan molido bread crumbs

Brandedby Goya Foods, Inc.

120 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Goya, Pan molido bread crumbs, 0.25 cup (30 g)

120 calories

Protein
4 g
Carbs
25 g
Fat
1.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched flour (flour, Malted barley, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Partially hydrogenated vegetable oil (soybean, Cottonseed, Corn and/or canola oils), Water, Salt, Contains 2% or less of: yeast, Honey molasses, Sugar, Wheat gluten, Whey, Soy flour, Oat bran, Corn meal, Rice flour, Potato flour, Butter, Dough conditioners (mono-and diglycerides, Sodium and/or calcium stearoyl lactylate, Soy lecithin, Calcium carbonate), Yeast nutrients (ammonium sulfate, Calcium sulfate, Monocalcium phosphate), Distilled vinegar, Skim milk, Buttermilk, Lactic acid, Calcium propionate (preservative), Potassium sorbate (preservative), Sesame seeds.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
038556412756
Category
Bread & Muffin Mixes
Label updated
2018-07-12

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 20 of 1,050 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 65 of 1,053 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 115 of 1,052 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 9 of 998 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 83 of 1,046 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 57 of 1,012 other records.

    leastmost

Questions

How many calories are in goya, pan molido bread crumbs?
0.25 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in goya, pan molido bread crumbs?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in goya, pan molido bread crumbs?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na833 mg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855627, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.