Goya cracker meal

USDA name: Cracker meal

Brandedby Goya Foods, Inc.

130 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 28 g
130KCAL

Goya cracker meal, 1 onz (28 g)

130 calories

Protein
4 g
Carbs
20 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 130 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached wheat flour, (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Vegetable shortening (contains one or more of the following: partially hydrogenated soybean oil and/or partially hydrogenated sunflower seed oil), Salt and yeast.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    041331039444
    Category
    Bread & Muffin Mixes
    Label updated
    2020-04-27

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 2 of 1,053 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 2 of 1,046 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 159 of 1,005 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 88 of 1,052 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 2 of 1,046 other records.

      leastmost

    Questions

    How many calories are in goya cracker meal?
    1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in goya cracker meal?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goya cracker meal?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy464 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395813, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.