Goya cracker meal

USDA name: Cracker meal

Brandedby Goya Foods, Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 99%, and more total fat than 95%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Goya cracker meal, 1 oz (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs20 g61% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched bleached wheat flour, (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Vegetable shortening (contains one or more of the following: partially hydrogenated soybean oil and/or partially hydrogenated sunflower seed oil), Salt and yeast.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041331039444
Category
Bread & Muffin Mixes
Label updated
2020-04-27

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 2 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 2 of 1,035 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 157 of 999 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 88 of 1,040 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 1,034 other records.

    leastmost

Questions

How many calories are in goya cracker meal?
1 oz (28 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in goya cracker meal?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya cracker meal?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395813, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.