Fry krisp seasoned cracker meal

USDA name: Seasoned cracker meal

Brandedby Fry krisp

100 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more carbohydrates than 90%, and more protein than 86%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Fry krisp seasoned cracker meal, 3 Tbsp (30 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g92% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 6.9 mg1%
Iron 0.36 mg2%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron2% 0.36 mg
  • Potassium1% 45 mg
  • Calcium1% 6.9 mg

Ingredients

Wheat flour, Corn meal, Salt, Dried sweet whey, Powdered whole egg, Oleoresins of paprika, Celery and parsley, Sunflower oil, Corn flour, Paprika, Spice, Parsley.

Made by
Fry krisp
Label serving
3 Tbsp
Barcode (GTIN/UPC)
170237121028
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2018-05-03

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 9 of 8,023 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 74 of 8,051 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 592 of 8,124 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 34 of 3,855 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 14 of 8,067 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 31 of 3,758 other records.

    leastmost

Questions

How many calories are in fry krisp seasoned cracker meal?
3 Tbsp (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in fry krisp seasoned cracker meal?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fry krisp seasoned cracker meal?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Potassium, K150 mg
Sodium, Na2,500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 576604, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.