Cerulean seas homestyle cracker meal

USDA name: Homestyle cracker meal

Brandedby United Natural Foods, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Crackers & Biscotti, per 100 g: less sodium than 97%, and more calcium than 96%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Cerulean seas homestyle cracker meal, 1/4 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs23 g84% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 80.1 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076606295874 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 80.1 mg

Little or none: Sodium.

Ingredients

Enriched bleached wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Yeast.

Brand
Cerulean seas
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076606295874
Category
Crackers & Biscotti
Label updated
2018-01-20

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 8 of 3,801 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 35 of 3,924 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 84 of 3,931 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 140 of 3,854 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 89 of 3,925 other records.

    leastmost

Questions

How many calories are in cerulean seas homestyle cracker meal?
1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in cerulean seas homestyle cracker meal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cerulean seas homestyle cracker meal?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca267 mg
Iron, Fe4.8 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885696, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.