How many calories are in goya bread crumbs?

1/4 cup (30 g) has 120 calories, 4 g of protein, 25 g of carbohydrates and 1.5 g of fat.

How much protein is in goya bread crumbs?

13.3 g per 100 g, which is 13% of its calories.

How many net carbs are in goya bread crumbs?

80 g per 100 g: 83.3 g of carbohydrates minus 3.3 g of fiber.

Goya bread crumbs

USDA name: Bread crumbs

Brandedby Goya Foods, Inc.

120 calories in 1/4 cup (30 g). 13.3 g protein, 83.3 g carbs and 5 g fat per 100 g.

Serving

= 30 g

Goya bread crumbs, 1/4 cup (30 g)

120 calories

Protein: 4 g
Carbs: 25 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 4 g

Calcium 39.9 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron6% 1.1 mg
Calcium3% 39.9 mg

Ingredients

Enriched flour (flour, Malted barley, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Partially hydrogenated vegetable oil (soybean, Cottonseed, Corn and/or canola oils), Water, Salt, Contains 2% or less of: yeast, Honey molasses, Sugar, Wheat gluten, Whey, Soy flour, Oat bran, Corn meal, Rice flour, Potato flour, Butter, Dough conditioners (mono-and diglycerides, Sodium and/or calcium stearoyl lactylate, Soy lecithin, Calcium carbonate), Yeast nutrients (ammonium sulfate, Calcium sulfate, Monocalcium phosphate), Distilled vinegar, Skim milk, Buttermilk, Lactic acid, Calcium propionate (preservative), Potassium sorbate (preservative), Sesame seeds.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041331074766
Category: Bread & Muffin Mixes
Label updated: 2018-07-06

How it compares

Against the 1051 foods in Bread & Muffin Mixes, per 100 g.

Carbohydrates
Higher than 90%
leastmost
Calories
Higher than 84%
leastmost
Protein
Higher than 72%
leastmost
Calcium
Higher than 69%
leastmost
Total fat
Higher than 65%
leastmost
Fiber
Lower than 62%
leastmost

Questions

How many calories are in goya bread crumbs?: 1/4 cup (30 g) has 120 calories, 4 g of protein, 25 g of carbohydrates and 1.5 g of fat.
How much protein is in goya bread crumbs?: 13.3 g per 100 g, which is 13% of its calories.
How many net carbs are in goya bread crumbs?: 80 g per 100 g: 83.3 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 12 nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Calcium, Ca	133 mg
Iron, Fe	3.6 mg
Sodium, Na	833 mg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1950559, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.