Goya yam

USDA name: Yam

Brandedby Goya Foods, Inc.

177 calories in 1 cup (150 g). Per 100 g, protein: 1.3 g, carbohydrates: 28 g, fat: 0 g.

Serving
1
= 150 g
177KCAL

Goya yam, 1 cup (150 g)

177 calories

Protein
2 g
Carbs
42 g
Fat
0 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.5 mg1%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 2 g
Calcium 30 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C29% 25.8 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 30 mg
  • Sodium1% 13.5 mg

Ingredients

Yam and sodium bisulfite used as a preservative.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
41331090544
Category
Vegetable and Lentil Mixes
Label updated
2019-05-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 1,795 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 1,801 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 1,787 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 1,780 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 1,008 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 5 of 1,793 other records.

    leastmost

Questions

How many calories are in goya yam?
1 cup (150 g): 177 calories; protein: 2 g, carbohydrates: 42 g, fat: 0 g.
How much protein is in goya yam?
1.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in goya yam?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference28 g
Fiber, total dietary4 g
Total Sugars0.67 g
Calcium, Ca20 mg
Iron, Fe0.48 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid17.2 mg
Vitamin A, IU133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906024, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.