Iyan ado iyan pounded yam

USDA name: Iyan pounded yam

Brandedby Golden Tropics, Ltd.

267 calories in 3.5 onz (100 g). Per 100 g, protein: 2 g, carbohydrates: 84 g, fat: 1 g.

Serving
1
= 100 g
267KCAL

Iyan ado iyan pounded yam, 3.5 onz (100 g)

267 calories

Protein
2 g
Carbs
84 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34 mg1%
Total Carbohydrate 84 g31%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg
  • Sodium1% 34 mg

Ingredients

Potato granules (dehydrated white potatoes, Mono and diglycerides, Disodium dihydrogen diphosphate, Sodium bisulphite & ascorbyl palmitate), Potato starch, Shortening (hydrogenated soybean oil, Corn syrup solids, Sodium caseinate (milk derivative), Sodium silicoalumionate, Dipotassium phosphate), Yam flour.

Brand
Iyan ado
Made by
Golden Tropics, Ltd.
Label serving
3.5 onz
Barcode (GTIN/UPC)
611785108203
Category
Vegetable and Lentil Mixes
Label updated
2018-08-12

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,787 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 1,795 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 0 of 1,793 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2 of 1,774 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 10 of 1,759 other records.

    leastmost

Questions

How many calories are in iyan ado iyan pounded yam?
3.5 onz (100 g): 267 calories; protein: 2 g, carbohydrates: 84 g, fat: 1 g.
How much protein is in iyan ado iyan pounded yam?
2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in iyan ado iyan pounded yam?
83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein2 g
Total lipid (fat)1 g
Carbohydrate, by difference84 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca20 mg
Iron, Fe0.72 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868382, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.