Oloye yam, Pounded, Iyan

USDA name: Yam, Pounded, Iyan

Brandedby K & W Industries, Inc.

estimated 196 calories in 57 grm (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 82.5 g, fat: 0 g.

Serving
1
= 57 g
196EST. KCAL

Oloye yam, Pounded, Iyan, 57 grm

196 calories

Estimated calories

Protein
2 g
Carbs
47 g
Fat
0 g
Fiber
6 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size57 grm (57 g)
Amount per serving
Calories196
Estimated
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Sodium2% 34.8 mg

Ingredients

Dehydrated yam flour, Freshness preserved with bht, And sodium bisulfite

Brand
Oloye
Made by
K & W Industries, Inc.
Label serving
57 grm
Barcode (GTIN/UPC)
024435777146
Category
Flours & Corn Meal
Label updated
2022-10-12

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 2 of 504 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 2 of 1,316 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 4 of 1,315 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 1,309 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 6 of 1,215 other records.

    leastmost

Questions

How many calories are in oloye yam, pounded, iyan?
57 grm (57 g): estimated 196 calories; protein: 2 g, carbohydrates: 47 g, fat: 0 g.
How much protein is in oloye yam, pounded, iyan?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in oloye yam, pounded, iyan?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference82.5 g
Fiber, total dietary10.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Sodium, Na61 mg
Vitamin C, total ascorbic acid42.1 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375604, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.