How many calories are in oloye iyan pounded - yam?

57 g: 200 calories; protein: 2 g, carbohydrates: 47 g, fat: 0 g.

How much protein is in oloye iyan pounded - yam?

3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in oloye iyan pounded - yam?

72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oloye iyan pounded - yam

USDA name: Iyan pounded - yam

Brandedby K & W Industries, Inc.

200 calories in 57 g. Per 100 g, protein: 3.5 g, carbohydrates: 82.5 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more vitamin C than 99%, and more carbohydrates than 85%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Oloye iyan pounded - yam, 57 g

200 calories

Protein2 g4% of calories
Carbs47 g96% of calories
incl. 6 g fiber · 1.0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size57 g

Amount per serving
Calories200

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 34.8 mg2%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 19.9 mg
Sodium2% 34.8 mg

Ingredients

Dehydrated yam flour, Freshness preserved with bht, And sodium bisulfite

Brand: Oloye
Made by: K & W Industries, Inc.
Label serving: 57 g
Barcode (GTIN/UPC): 024435777160
Category: Flours & Corn Meal
Label updated: 2022-10-12

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 2 of 502 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 2 of 1,309 other records.
leastmost
Protein
Lower than 85%
Same value as 4 of 1,308 other records.
leastmost
Sodium
Higher than 82%
Same value as 2 of 1,303 other records.
leastmost
Iron
Lower than 80%
Same value as 2 of 1,218 other records.
leastmost
Fiber
Higher than 77%
Same value as 6 of 1,209 other records.
leastmost

Questions

How many calories are in oloye iyan pounded - yam?: 57 g: 200 calories; protein: 2 g, carbohydrates: 47 g, fat: 0 g.
How much protein is in oloye iyan pounded - yam?: 3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in oloye iyan pounded - yam?: 72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	351 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	10.5 g
Total Sugars	1.8 g
Calcium, Ca	35 mg
Iron, Fe	1.3 mg
Sodium, Na	61 mg
Vitamin C, total ascorbic acid	42.1 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375603, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.