How many calories are in iyan eko nigerian pounded yam?

3.5 onz (100 g): 370 calories; protein: 7 g, carbohydrates: 83 g, fat: 1 g.

How much protein is in iyan eko nigerian pounded yam?

7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in iyan eko nigerian pounded yam?

81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iyan eko nigerian pounded yam

USDA name: Nigerian pounded yam

Brandedby Golden Tropics, Ltd.

370 calories in 3.5 onz (100 g). Per 100 g, protein: 7 g, carbohydrates: 83 g, fat: 1 g.

Serving

= 100 g

Iyan eko nigerian pounded yam, 3.5 onz (100 g)

370 calories

Protein: 7 g
Carbs: 83 g
Fat: 1 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size3.5 onz (100 g)

Amount per serving
Calories370

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 83 g30%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 7 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20 mg
Sodium1% 25 mg

Ingredients

Potato &mules (dehydrated white potatoes, Mono and diglycerides, Disodium dihydrogen diphosphate, Sodium bisulphrte & ascorbyl palmitate),Potato staid, Shortening [hydrogenated soybean oil, Corn syrup solids, Sodium caseinate. (milk derivative), Sodium silicoalurnionate, Dipotassium phosphate], Yam flour.

Brand: Iyan eko
Made by: Golden Tropics, Ltd.
Label serving: 3.5 onz
Barcode (GTIN/UPC): 611785106308
Category: Vegetable and Lentil Mixes
Label updated: 2018-03-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 1,787 other records.
leastmost
Fiber
Lower than 97%
Same value as 3 of 1,793 other records.
leastmost
Protein
Lower than 92%
Same value as 0 of 1,795 other records.
leastmost
Iron
Lower than 87%
Same value as 1 of 1,780 other records.
leastmost
Calories
Higher than 86%
Same value as 30 of 1,801 other records.
leastmost
Sugars
Lower than 77%
Same value as 2 of 1,774 other records.
leastmost

Questions

How many calories are in iyan eko nigerian pounded yam?: 3.5 onz (100 g): 370 calories; protein: 7 g, carbohydrates: 83 g, fat: 1 g.
How much protein is in iyan eko nigerian pounded yam?: 7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in iyan eko nigerian pounded yam?: 81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Iyan eko nigerian pounded yam

All 14 reported nutrients, per 100 g+

Energy	370 kcal
Protein	7 g
Total lipid (fat)	1 g
Carbohydrate, by difference	83 g
Fiber, total dietary	2 g
Total Sugars	1 g
Calcium, Ca	20 mg
Iron, Fe	1.1 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.