Essential everyday yams

USDA name: Yams

Brandedby Supervalu, Inc.

169 calories in 2/3 cup (166 g). Per 100 g, protein: 1.2 g, carbohydrates: 24.7 g, fat: 0 g.

Serving
1
= 166 g
169KCAL

Essential everyday yams, 2/3 cup (166 g)

169 calories

Protein
2 g
Carbs
41 g
Fat
0 g
Fiber
3 g
Sugars
23 g

Nutrition Facts

Serving size2/3 cup (166 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.7 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 23 g
Includes Added Sugars 17.9 g36%
Protein 2 g
Calcium 33.2 mg3%
Iron 1.0 mg6%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 380 mg
  • Iron6% 1.0 mg
  • Sodium3% 64.7 mg
  • Calcium3% 33.2 mg

Ingredients

Sweet potatoes, Water and sugar.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041303003947
Category
Canned Vegetables
Label updated
2018-10-04

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 11 of 4,283 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 15 of 4,224 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 12 of 4,304 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 21 of 2,462 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 13 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 65 of 4,164 other records.

    leastmost

Questions

How many calories are in essential everyday yams?
2/3 cup (166 g): 169 calories; protein: 2 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in essential everyday yams?
1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday yams?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy102 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference24.7 g
Fiber, total dietary1.8 g
Total Sugars13.9 g
Sugars, added10.8 g
Calcium, Ca20 mg
Iron, Fe0.6 mg
Potassium, K229 mg
Sodium, Na39 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.