How many calories are in bruce's yams cut sweet potatoes in syrup, yams?

2/3 cup (166 g): 120 calories; protein: 2 g, carbohydrates: 29 g, fat: 0 g.

How much protein is in bruce's yams cut sweet potatoes in syrup, yams?

1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in bruce's yams cut sweet potatoes in syrup, yams?

15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bruce's yams cut sweet potatoes in syrup, Yams

USDA name: Yams cut sweet potatoes in syrup, Yams

Brandedby Bruce Foods, Inc.

120 calories in 2/3 cup (166 g). Per 100 g, protein: 1.2 g, carbohydrates: 17.5 g, fat: 0 g.

Serving

= 166 g

Bruce's yams cut sweet potatoes in syrup, Yams, 2/3 cup (166 g)

120 calories

Protein: 2 g
Carbs: 29 g
Fat: 0 g
Fiber: 4 g
Sugars: 9 g

Nutrition Facts

Serving size2/3 cup (166 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74.7 mg3%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 9 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 38.2 mg3%

Iron 1.0 mg6%

Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium9% 408 mg
Iron6% 1.0 mg
Sodium3% 74.7 mg
Calcium3% 38.2 mg

Ingredients

Sweet potatoes, Water and sugar

Brand: Bruce's
Made by: Bruce Foods, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 017600044419
Category: Canned Vegetables
Label updated: 2022-01-28

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 5 of 4,283 other records.
leastmost
Potassium
Higher than 95%
Same value as 4 of 2,462 other records.
leastmost
Calories
Higher than 90%
Same value as 50 of 4,304 other records.
leastmost
Sugars
Higher than 89%
Same value as 5 of 4,224 other records.
leastmost
Sodium
Lower than 83%
Same value as 1 of 4,281 other records.
leastmost
Fiber
Higher than 72%
Same value as 372 of 4,247 other records.
leastmost

Questions

How many calories are in bruce's yams cut sweet potatoes in syrup, yams?: 2/3 cup (166 g): 120 calories; protein: 2 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in bruce's yams cut sweet potatoes in syrup, yams?: 1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bruce's yams cut sweet potatoes in syrup, yams?: 15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	72 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	17.5 g
Fiber, total dietary	2.4 g
Total Sugars	5.4 g
Sugars, added	2.4 g
Calcium, Ca	23 mg
Iron, Fe	0.6 mg
Potassium, K	246 mg
Sodium, Na	45 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421150, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.