Food lion cut yams
USDA name: Cut yams
Brandedby Food Town Stores Inc.
149 calories in 0.66 cup (166 g). Per 100 g, protein: 0.6 g, carbohydrates: 21.7 g, fat: 0 g.
Food lion cut yams, 0.66 cup (166 g)
149 calories
- Protein
- 1.0 g
- Carbs
- 36 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 20 g
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 17.9 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium2% 44.8 mg
- Calcium2% 19.9 mg
Ingredients
Sweet potatoes, Water, Corn syrup and sugar.
- Brand
- Food lion
- Made by
- Food Town Stores Inc.
- Label serving
- 0.66 cup
- Barcode (GTIN/UPC)
- 035826039538
- Category
- Canned Vegetables
- Label updated
- 2018-03-11
How it compares
Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 13 of 4,283 other records.
leastmostSugars
Higher than 98%
Same value as 10 of 4,224 other records.
leastmostCalories
Higher than 95%
Same value as 15 of 4,304 other records.
leastmostProtein
Lower than 88%
Same value as 13 of 4,289 other records.
leastmostVitamin C
Higher than 87%
Same value as 14 of 2,306 other records.
leastmostSodium
Lower than 84%
Same value as 13 of 4,281 other records.
leastmost
Questions
- How many calories are in food lion cut yams?
- 0.66 cup (166 g): 149 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0 g.
- How much protein is in food lion cut yams?
- 0.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in food lion cut yams?
- 19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger cut candied yams
- Glory foods light syrup cut yams
- Southern home cut yams sweet potatoes
- Hannaford cut yams cut sweet potatoes in syrup
- Hannaford cut yams cut sweet potatoes in syrup
- Bruce's yams cut sweet potatoes in syrup, Yams
- Bruce's yams cut sweet potatoes in syrup, Yams
- Food lion cut yams cut sweet potatoes in syrup
All 14 reported nutrients, per 100 g+
| Energy | 90 kcal |
| Protein | 0.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 12.1 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.87 mg |
| Sodium, Na | 27 mg |
| Vitamin C, total ascorbic acid | 10.8 mg |
| Vitamin A, IU | 6,928 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013022, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.