How many calories are in glory foods light syrup cut yams?

2/3 cup (166g): 169 calories; protein: 2 g, carbohydrates: 41 g, fat: 0 g.

How much protein is in glory foods light syrup cut yams?

1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in glory foods light syrup cut yams?

22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Glory foods light syrup cut yams

USDA name: Light syrup cut yams

Brandedby McCall Farms Inc

169 calories in 2/3 cup (166g). Per 100 g, protein: 1.2 g, carbohydrates: 24.7 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more carbohydrates than 99%, and more sugars than 99%.

Compare with another food →

Serving

= 166 g

Where the calories come from

Glory foods light syrup cut yams, 2/3 cup (166g)

169 calories

Protein2 g5% of calories
Carbs41 g95% of calories
incl. 3 g fiber · 23 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (166g)

Amount per serving
Calories169

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.7 mg3%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 23 g

Includes Added Sugars 17.9 g36%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 33.2 mg3%

Iron 1.0 mg6%

Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium8% 377 mg
Iron6% 1.0 mg
Sodium3% 64.7 mg
Calcium3% 33.2 mg

Ingredients

Sweet potatoes, Water, Sugar

Brand: Glory foods
Made by: McCall Farms Inc
Label serving: 2/3 cup (166g)
Barcode (GTIN/UPC): 0736393203222
Category: Canned Vegetables
Label updated: 2023-05-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 11 of 4,280 other records.
leastmost
Sugars
Higher than 99%
Same value as 15 of 4,221 other records.
leastmost
Calories
Higher than 97%
Same value as 12 of 4,301 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 2,460 other records.
leastmost
Sodium
Lower than 83%
Same value as 13 of 4,278 other records.
leastmost
Calcium
Higher than 66%
Same value as 65 of 4,161 other records.
leastmost

Questions

How many calories are in glory foods light syrup cut yams?: 2/3 cup (166g): 169 calories; protein: 2 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in glory foods light syrup cut yams?: 1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in glory foods light syrup cut yams?: 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	102 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	1.8 g
Total Sugars	13.9 g
Sugars, added	10.8 g
Calcium, Ca	20 mg
Iron, Fe	0.6 mg
Potassium, K	227 mg
Sodium, Na	39 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580476, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.