How many calories are in american valley yams cut sweet potatoes in light syrup, light syrup?

2/3 cup (166 g): 169 calories; protein: 2 g, carbohydrates: 41 g, fat: 0 g.

How much protein is in american valley yams cut sweet potatoes in light syrup, light syrup?

1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in american valley yams cut sweet potatoes in light syrup, light syrup?

22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

American valley yams cut sweet potatoes in light syrup, Light syrup

USDA name: Yams cut sweet potatoes in light syrup, Light syrup

Brandedby Allied International Corp. Of Va

169 calories in 2/3 cup (166 g). Per 100 g, protein: 1.2 g, carbohydrates: 24.7 g, fat: 0 g.

Serving

= 166 g

American valley yams cut sweet potatoes in light syrup, Light syrup, 2/3 cup (166 g)

169 calories

Protein: 2 g
Carbs: 41 g
Fat: 0 g
Fiber: 3 g
Sugars: 23 g

Nutrition Facts

Serving size2/3 cup (166 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.7 mg3%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 23 g

Includes Added Sugars 17.9 g36%

Protein 2 g

Calcium 33.2 mg3%

Iron 1.0 mg6%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 380 mg
Iron6% 1.0 mg
Sodium3% 64.7 mg
Calcium3% 33.2 mg

Ingredients

Cut sweet potatoes, Water, Sugar.

Brand: American valley
Made by: Allied International Corp. Of Va
Label serving: 2/3 cup
Barcode (GTIN/UPC): 035549876465
Category: Canned Vegetables
Label updated: 2022-11-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 11 of 4,283 other records.
leastmost
Sugars
Higher than 99%
Same value as 15 of 4,224 other records.
leastmost
Calories
Higher than 97%
Same value as 12 of 4,304 other records.
leastmost
Potassium
Higher than 92%
Same value as 21 of 2,462 other records.
leastmost
Sodium
Lower than 83%
Same value as 13 of 4,281 other records.
leastmost
Calcium
Higher than 66%
Same value as 65 of 4,164 other records.
leastmost

Questions

How many calories are in american valley yams cut sweet potatoes in light syrup, light syrup?: 2/3 cup (166 g): 169 calories; protein: 2 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in american valley yams cut sweet potatoes in light syrup, light syrup?: 1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in american valley yams cut sweet potatoes in light syrup, light syrup?: 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	102 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	1.8 g
Total Sugars	13.9 g
Sugars, added	10.8 g
Calcium, Ca	20 mg
Iron, Fe	0.6 mg
Potassium, K	229 mg
Sodium, Na	39 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406289, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.