How many calories are in farm flavor cut yams sweet potatoes in light syrup, light syrup?

0.5 cup (160 g): 120 calories; protein: 0 g, carbohydrates: 30 g, fat: 0 g.

How much protein is in farm flavor cut yams sweet potatoes in light syrup, light syrup?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in farm flavor cut yams sweet potatoes in light syrup, light syrup?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farm flavor cut yams sweet potatoes in light syrup, Light syrup

USDA name: Cut yams sweet potatoes in light syrup, Light syrup

Brandedby Wakefern Food Corporation

120 calories in 0.5 cup (160 g). Per 100 g, protein: 0 g, carbohydrates: 18.8 g, fat: 0 g.

Serving

= 160 g

Farm flavor cut yams sweet potatoes in light syrup, Light syrup, 0.5 cup (160 g)

120 calories

Protein: 0 g
Carbs: 30 g
Fat: 0 g
Fiber: 1.9 g
Sugars: 23 g

Nutrition Facts

Serving size0.5 cup (160 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30.4 mg1%

Total Carbohydrate 30 g11%

Dietary Fiber 1.9 g7%

Total Sugars 23 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A220% 1,981 µg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium1% 30.4 mg

Little or none: Calcium, Iron.

Ingredients

Sweet potatoes, Water, Corn syrup, Sugar.

Brand: Farm flavor
Made by: Wakefern Food Corporation
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041190014187
Category: Canned Vegetables
Label updated: 2023-07-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 1 of 4,224 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 3 of 4,283 other records.
leastmost
Calories
Higher than 91%
Same value as 7 of 4,304 other records.
leastmost
Protein
Lower than 90%
Same value as 421 of 4,289 other records.
leastmost
Sodium
Lower than 86%
Same value as 12 of 4,281 other records.
leastmost
Iron
Lower than 81%
Same value as 801 of 4,165 other records.
leastmost

Questions

How many calories are in farm flavor cut yams sweet potatoes in light syrup, light syrup?: 0.5 cup (160 g): 120 calories; protein: 0 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in farm flavor cut yams sweet potatoes in light syrup, light syrup?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in farm flavor cut yams sweet potatoes in light syrup, light syrup?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	75 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	1.2 g
Total Sugars	14.4 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	19 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, RAE	1,238 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619277, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.