Yamamotoyama roasted seaweed, Roasted

USDA name: Roasted seaweed, Roasted

Brandedby Jfc International Inc.

10 calories in 1 sheet (2.5 g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 0 g.

Serving
1
= 2.5 g
10KCAL

Yamamotoyama roasted seaweed, Roasted, 1 sheet (2.5 g)

10 calories

Protein
1 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 sheet (2.5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 20 mg

    Little or none: Calcium.

    Ingredients

    Seaweed

    Brand
    Yamamotoyama
    Made by
    Jfc International Inc.
    Label serving
    1 sheet
    Barcode (GTIN/UPC)
    011152013589
    Category
    Vegetable and Lentil Mixes
    Label updated
    2022-10-26

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 21 of 1,795 other records.

      leastmost

    • Fiber

      Lower than 97%

      Same value as 46 of 1,793 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 14 of 1,780 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 23 of 1,801 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 32 of 1,787 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 6 of 1,792 other records.

      leastmost

    Questions

    How many calories are in yamamotoyama roasted seaweed, roasted?
    1 sheet (2.5 g): 10 calories; protein: 1 g, carbohydrates: 1 g, fat: 0 g.
    How much protein is in yamamotoyama roasted seaweed, roasted?
    40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in yamamotoyama roasted seaweed, roasted?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein40 g
    Total lipid (fat)0 g
    Carbohydrate, by difference40 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe14.4 mg
    Sodium, Na800 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU40,000 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2380119, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.