Shirako roasted seaweed

USDA name: Roasted seaweed

Brandedby Shirako Co., Ltd.

10 calories in 1 sheet, per container (2.5 g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 98%, and more vitamin C than 98%.

Compare with another food →

Serving
1
= 2.5 g
10KCAL
Where the calories come from

Shirako roasted seaweed, 1 sheet, per container (2.5 g)

10 calories

  • Protein1 g40% of calories
  • Carbs1 g40% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1 sheet, per container (2.5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Seaweed.

Brand
Shirako
Made by
Shirako Co., Ltd.
Label serving
1 sheet, per container
Barcode (GTIN/UPC)
092396000047
Category
Vegetable and Lentil Mixes
Label updated
2018-05-26

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 21 of 1,788 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 5 of 1,003 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 9 of 1,786 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 14 of 1,773 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 23 of 1,794 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 32 of 1,780 other records.

    leastmost

Questions

How many calories are in shirako roasted seaweed?
1 sheet, per container (2.5 g): 10 calories; protein: 1 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in shirako roasted seaweed?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in shirako roasted seaweed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe14.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid96 mg
Vitamin A, IU12,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854162, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.