How many calories are in mw polar roasted seaweed, roasted?

5 Sheets (14 g): 50 calories; protein: 7 g, carbohydrates: 5 g, fat: 0.5 g.

How much protein is in mw polar roasted seaweed, roasted?

50 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in mw polar roasted seaweed, roasted?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mw polar roasted seaweed, Roasted

USDA name: Roasted seaweed, Roasted

Brandedby Milky Way Int'L Trading Corp

50 calories in 5 Sheets (14 g). Per 100 g, protein: 50 g, carbohydrates: 35.7 g, fat: 3.6 g.

Serving

= 14 g

Mw polar roasted seaweed, Roasted, 5 Sheets (14 g)

50 calories

Protein: 7 g
Carbs: 5 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size5 Sheets (14 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.099 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 7 g

Calcium 40 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium3% 40 mg
Sodium3% 65 mg

Ingredients

Ingredients: dried seaweed

Brand: Mw polar
Made by: Milky Way Int'L Trading Corp
Label serving: 5 Sheets
Barcode (GTIN/UPC): 074027009100
Category: Vegetable and Lentil Mixes
Label updated: 2022-02-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 1,008 other records.
leastmost
Protein
Higher than 100%
Same value as 1 of 1,795 other records.
leastmost
Iron
Higher than 99%
Same value as 2 of 1,780 other records.
leastmost
Calcium
Higher than 97%
Same value as 2 of 1,759 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 2 of 1,787 other records.
leastmost
Total fat
Higher than 82%
Same value as 28 of 1,792 other records.
leastmost

Questions

How many calories are in mw polar roasted seaweed, roasted?: 5 Sheets (14 g): 50 calories; protein: 7 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in mw polar roasted seaweed, roasted?: 50 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in mw polar roasted seaweed, roasted?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	50 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	28.6 g
Total Sugars	0 g
Calcium, Ca	286 mg
Iron, Fe	25.7 mg
Sodium, Na	464 mg
Vitamin C, total ascorbic acid	429 mg
Vitamin A, IU	10,714 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486004, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.