Goya, Fiesta rice with wild rice & vegetables

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.4 g.

Among the other records in Flavored Rice Dishes, per 100 g: more calcium than 85%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya, Fiesta rice with wild rice & vegetables, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g87% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.65 g4% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Long grain parboiled rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid, Wild rice, Chicken and vegetable broth type flavor (hydrolized soy and corn protein, Salt, Autolyzed yeast extract, Monosodium glutamate, Maltodextrin, Partially hydrogenated cotton seed and soybean oils, Sugar, Onion powder, Thiamine hydrochloride [vitamin b 1], Natural flavor [contains celery], Spices including turmeric, Disodium inosinate, Disodium guanylate), Garlic, Dehydrated green peas, Salt, Dehydrated onions, Dehydrated corn, Dehydrated carrots, Dehydrated red peppers, Dehydrated mushrooms, Oregano, Dehydrated parsley flakes, Ground cumin, Silicon dioxide (to prevent caking).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331026598
Category
Flavored Rice Dishes
Label updated
2018-06-22

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 23 of 731 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 34 of 735 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 16 of 734 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 737 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 2 of 734 other records.

    leastmost

Questions

How many calories are in goya, fiesta rice with wild rice & vegetables?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.65 g.
How much protein is in goya, fiesta rice with wild rice & vegetables?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya, fiesta rice with wild rice & vegetables?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe3.2 mg
Sodium, Na1,111 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851363, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.