Goya, Fiesta rice with wild rice & vegetables

Brandedby Goya Foods, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.4 g.

Serving
1
= 45 g
160KCAL

Goya, Fiesta rice with wild rice & vegetables, 0.25 cup (45 g)

160 calories

Protein
4 g
Carbs
35 g
Fat
0.65 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron8% 1.4 mg
    • Calcium3% 40 mg

    Ingredients

    Long grain parboiled rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid, Wild rice, Chicken and vegetable broth type flavor (hydrolized soy and corn protein, Salt, Autolyzed yeast extract, Monosodium glutamate, Maltodextrin, Partially hydrogenated cotton seed and soybean oils, Sugar, Onion powder, Thiamine hydrochloride [vitamin b 1], Natural flavor [contains celery], Spices including turmeric, Disodium inosinate, Disodium guanylate), Garlic, Dehydrated green peas, Salt, Dehydrated onions, Dehydrated corn, Dehydrated carrots, Dehydrated red peppers, Dehydrated mushrooms, Oregano, Dehydrated parsley flakes, Ground cumin, Silicon dioxide (to prevent caking).

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331026598
    Category
    Flavored Rice Dishes
    Label updated
    2018-06-22

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 85%

      Same value as 23 of 735 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 61 of 738 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 34 of 739 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 16 of 738 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 3 of 741 other records.

      leastmost

    • Total fat

      Lower than 56%

      Same value as 2 of 738 other records.

      leastmost

    Questions

    How many calories are in goya, fiesta rice with wild rice & vegetables?
    0.25 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.65 g.
    How much protein is in goya, fiesta rice with wild rice & vegetables?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in goya, fiesta rice with wild rice & vegetables?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Calcium, Ca89 mg
    Iron, Fe3.2 mg
    Sodium, Na1,111 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851363, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.