How many calories are in goya, curry rice, with carrots & onions?

0.25 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.5 g.

How much protein is in goya, curry rice, with carrots & onions?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in goya, curry rice, with carrots & onions?

68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya, Curry rice, With carrots & onions

Brandedby Goya Foods, Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 1.1 g.

Serving

= 45 g

Goya, Curry rice, With carrots & onions, 0.25 cup (45 g)

150 calories

Protein: 3 g
Carbs: 34 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 3 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Iron15% 2.7 mg
Calcium3% 40 mg

Ingredients

Long grain parboiled rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid, Dehydrated onions, Natural chicken seasoning (salt, Hydrolyzed soy protein, Yeast extract, Sugar, Onion powder, Natural flavor, Turmeric), Salt, Curry powder (spices, Turmeric, Garlic powder, Silicon dioxide [to prevent caking]), Dehydrated carrots, Parsley, Silicon dioxide (to prevent caking).

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 041331026680
Category: Flavored Rice Dishes
Label updated: 2018-05-31

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 8 of 738 other records.
leastmost
Fiber
Higher than 88%
Same value as 17 of 739 other records.
leastmost
Calcium
Higher than 85%
Same value as 23 of 735 other records.
leastmost
Protein
Lower than 79%
Same value as 43 of 741 other records.
leastmost
Calories
Lower than 79%
Same value as 34 of 741 other records.
leastmost
Sodium
Higher than 68%
Same value as 3 of 741 other records.
leastmost

Questions

How many calories are in goya, curry rice, with carrots & onions?: 0.25 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in goya, curry rice, with carrots & onions?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goya, curry rice, with carrots & onions?: 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Calcium, Ca	89 mg
Iron, Fe	6 mg
Sodium, Na	1,178 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	444 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850377, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.