Goya cheese pupusas, Cheese

USDA name: Cheese pupusas, Cheese

Brandedby Goya Foods, Inc.

260 calories in 1 corn pattie (105g). Per 100 g, protein: 16.2 g, carbohydrates: 23.8 g, fat: 10.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more protein than 96%, and more calcium than 91%.

Compare with another food →

Serving
1
= 105 g
260KCAL
Where the calories come from

Goya cheese pupusas, Cheese, 1 corn pattie (105g)

260 calories

  • Protein17 g25% of calories
  • Carbs25 g37% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat11 g37% of calories

Nutrition Facts

Serving size1 corn pattie (105g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 160 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.0 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331092142 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Sodium7% 160 mg
  • Potassium6% 300 mg
  • Iron6% 1.0 mg

Ingredients

Water, Corn, Cheese (partially skimmed milk, Lactic acid cultures, Iodized salt, Calcium chloride and rennet), Soy bean oil, Iodized salt

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 corn pattie (105g)
Barcode (GTIN/UPC)
0041331092142
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 2 of 1,364 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 1,385 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 10 of 1,377 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 884 other records.

    leastmost

Questions

How many calories are in goya cheese pupusas, cheese?
1 corn pattie (105g): 260 calories; protein: 17 g, carbohydrates: 25 g, fat: 11 g.
How much protein is in goya cheese pupusas, cheese?
16.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in goya cheese pupusas, cheese?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy248 kcal
Protein16.2 g
Total lipid (fat)10.5 g
Carbohydrate, by difference23.8 g
Fiber, total dietary3.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca114 mg
Iron, Fe0.95 mg
Potassium, K286 mg
Sodium, Na152 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596418, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.