Goya cheese pupusas, Cheese

USDA name: Cheese pupusas, Cheese

Brandedby Goya Foods, Inc.

260 calories in 1 corn pattie (105g). 16.2 g protein, 23.8 g carbs and 10.5 g fat per 100 g.

Serving
1
= 105 g
260KCAL

Goya cheese pupusas, Cheese, 1 corn pattie (105g)

260 calories

Protein
17 g
Carbs
25 g
Fat
11 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 corn pattie (105g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 160 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.0 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium9% 120 mg
    • Sodium7% 160 mg
    • Potassium6% 300 mg
    • Iron6% 1.0 mg

    Ingredients

    Water, Corn, Cheese (partially skimmed milk, Lactic acid cultures, Iodized salt, Calcium chloride and rennet), Soy bean oil, Iodized salt

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 corn pattie (105g)
    Barcode (GTIN/UPC)
    0041331092142
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against the 1381 foods in Entrees, Sides & Small Meals, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Protein

      Higher than 96%

      leastmost

    • Calcium

      Higher than 91%

      leastmost

    • Total fat

      Higher than 90%

      leastmost

    • Fiber

      Higher than 77%

      leastmost

    • Potassium

      Higher than 74%

      leastmost

    Questions

    How many calories are in goya cheese pupusas, cheese?
    1 corn pattie (105g) has 260 calories, 17 g of protein, 25 g of carbohydrates and 11 g of fat.
    How much protein is in goya cheese pupusas, cheese?
    16.2 g per 100 g, which is 26% of its calories.
    How many net carbs are in goya cheese pupusas, cheese?
    20 g per 100 g: 23.8 g of carbohydrates minus 3.8 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy248 kcal
    Protein16.2 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference23.8 g
    Fiber, total dietary3.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca114 mg
    Iron, Fe0.95 mg
    Potassium, K286 mg
    Sodium, Na152 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2596418, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.