How many calories are in del real foods pupusas al pastor & cheese?

1 pupusa (150 g): 270 calories; protein: 12 g, carbohydrates: 30 g, fat: 12 g.

How much protein is in del real foods pupusas al pastor & cheese?

8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in del real foods pupusas al pastor & cheese?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Del real foods pupusas al pastor & cheese

USDA name: Pupusas al pastor & cheese

Brandedby Del Real Llc

270 calories in 1 pupusa (150 g). Per 100 g, protein: 8 g, carbohydrates: 20 g, fat: 8 g.

Serving

= 150 g

Del real foods pupusas al pastor & cheese, 1 pupusa (150 g)

270 calories

Protein: 12 g
Carbs: 30 g
Fat: 12 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 pupusa (150 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 560 mg24%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 12 g

Calcium 105 mg8%

Iron 1 mg6%

Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Calcium8% 105 mg
Iron6% 1 mg
Potassium5% 233 mg

Ingredients

Masa: whole cooked corn, Canola oil, Cultured dextrose, Salt, Trace of lime filling: pork, Adobo [(water, Seasoning (chili pepper, Red pepper, Garlic powder, Salt, Spices), Apple cider vinegar, Salt], Onion, Mozzarella cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Modified corn starch.

Brand: Del real foods
Made by: Del Real Llc
Label serving: 1 pupusa
Barcode (GTIN/UPC): 829793070638
Category: Other Deli
Label updated: 2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 190 of 3,457 other records.
leastmost
Fiber
Higher than 79%
Same value as 87 of 3,439 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 22 of 3,452 other records.
leastmost
Iron
Lower than 67%
Same value as 23 of 3,429 other records.
leastmost
Calories
Higher than 62%
Same value as 9 of 3,473 other records.
leastmost
Total fat
Higher than 59%
Same value as 6 of 3,460 other records.
leastmost

Questions

How many calories are in del real foods pupusas al pastor & cheese?: 1 pupusa (150 g): 270 calories; protein: 12 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in del real foods pupusas al pastor & cheese?: 8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in del real foods pupusas al pastor & cheese?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	180 kcal
Protein	8 g
Total lipid (fat)	8 g
Carbohydrate, by difference	20 g
Fiber, total dietary	2 g
Total Sugars	0 g
Calcium, Ca	70 mg
Iron, Fe	0.67 mg
Potassium, K	155 mg
Sodium, Na	373 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433112, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.