Goya cheese & loroco pupusas, Cheese; Loroco

USDA name: Cheese & loroco pupusas, Cheese; loroco

Brandedby Goya Foods, Inc.

260 calories in 1 corn pattie (105g). Per 100 g, protein: 15.2 g, carbohydrates: 23.8 g, fat: 10.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more protein than 97%.

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Serving
1
= 105 g
260KCAL
Where the calories come from

Goya cheese & loroco pupusas, Cheese; Loroco, 1 corn pattie (105g)

260 calories

  • Protein16 g24% of calories
  • Carbs25 g38% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat11 g38% of calories

Nutrition Facts

Serving size1 corn pattie (105g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 300 mg23%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium3% 140 mg

Ingredients

Water, Corn, Cheese (partially skimmed milk, Lactic acid cultures, Iodized salt, Calcium chloride and rennet), Loroco, Soy bean oil, Iodized salt

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 corn pattie (105g)
Barcode (GTIN/UPC)
0041331092135
Category
Frozen Dinners & Entrees
Label updated
2023-10-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 4,974 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 4,992 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 230 of 4,997 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 3 of 5,001 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 6 of 5,003 other records.

    leastmost

Questions

How many calories are in goya cheese & loroco pupusas, cheese; loroco?
1 corn pattie (105g): 260 calories; protein: 16 g, carbohydrates: 25 g, fat: 11 g.
How much protein is in goya cheese & loroco pupusas, cheese; loroco?
15.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in goya cheese & loroco pupusas, cheese; loroco?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy248 kcal
Protein15.2 g
Total lipid (fat)10.5 g
Carbohydrate, by difference23.8 g
Fiber, total dietary3.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca286 mg
Iron, Fe0.95 mg
Potassium, K133 mg
Sodium, Na143 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668346, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.