Goya cheese & loroco pupusas, Cheese; Loroco

USDA name: Cheese & loroco pupusas, Cheese; loroco

Brandedby Goya Foods, Inc.

260 calories in 1 corn pattie (105g). Per 100 g, protein: 15.2 g, carbohydrates: 23.8 g, fat: 10.5 g.

Serving
1
= 105 g
260KCAL

Goya cheese & loroco pupusas, Cheese; Loroco, 1 corn pattie (105g)

260 calories

Protein
16 g
Carbs
25 g
Fat
11 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 corn pattie (105g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 300 mg23%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Sodium7% 150 mg
    • Iron6% 1.0 mg
    • Potassium3% 140 mg

    Ingredients

    Water, Corn, Cheese (partially skimmed milk, Lactic acid cultures, Iodized salt, Calcium chloride and rennet), Loroco, Soy bean oil, Iodized salt

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 corn pattie (105g)
    Barcode (GTIN/UPC)
    0041331092135
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-23

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 1 of 4,977 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 0 of 4,995 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 10 of 4,995 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 231 of 5,000 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 3 of 5,004 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 6 of 5,006 other records.

      leastmost

    Questions

    How many calories are in goya cheese & loroco pupusas, cheese; loroco?
    1 corn pattie (105g): 260 calories; protein: 16 g, carbohydrates: 25 g, fat: 11 g.
    How much protein is in goya cheese & loroco pupusas, cheese; loroco?
    15.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in goya cheese & loroco pupusas, cheese; loroco?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy248 kcal
    Protein15.2 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference23.8 g
    Fiber, total dietary3.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca286 mg
    Iron, Fe0.95 mg
    Potassium, K133 mg
    Sodium, Na143 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668346, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.