Gorton's breaded fish fillets, Breaded

USDA name: Breaded fish fillets, Breaded

Brandedby Gorton's of Gloucester

220 calories in 2 fillets (108 g). Per 100 g, protein: 9.3 g, carbohydrates: 23.1 g, fat: 8.3 g.

Serving
1
= 108 g
220KCAL

Gorton's breaded fish fillets, Breaded, 2 fillets (108 g)

220 calories

Protein
10 g
Carbs
25 g
Fat
9 g
Fiber
2.1 g
Sugars
3 g

Nutrition Facts

Serving size2 fillets (108 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 510 mg22%
Total Carbohydrate 25 g9%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Includes Added Sugars 0.97 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 0 mg0%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Potassium5% 212 mg
    • Calcium1% 15.1 mg

    Little or none: Iron.

    Ingredients

    Pollock fillets, Breadcrumb coating, Vegetable oil. Pollock fillets pollock, Water, Sodium tripolyphosphate (to retain fish moisture). Breadcrumb coating wheat flour, Water, Yellow corn flour, Sugar, Salt, Whey, Yeast, Baking soda, Cream of tartar, Onion powder, Natural flavor. Vegetable oil canola and/or soybean oil.

    Brand
    Gorton's
    Made by
    Gorton's of Gloucester
    Label serving
    2 fillets
    Barcode (GTIN/UPC)
    044400191005
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-05

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 9 of 3,661 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 5 of 3,751 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 8 of 3,684 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 8 of 3,765 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 22 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 5 of 3,768 other records.

      leastmost

    Questions

    How many calories are in gorton's breaded fish fillets, breaded?
    2 fillets (108 g): 220 calories; protein: 10 g, carbohydrates: 25 g, fat: 9 g.
    How much protein is in gorton's breaded fish fillets, breaded?
    9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in gorton's breaded fish fillets, breaded?
    21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy204 kcal
    Protein9.3 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference23.1 g
    Fiber, total dietary1.9 g
    Total Sugars2.8 g
    Sugars, added0.9 g
    Calcium, Ca14 mg
    Iron, Fe0 mg
    Potassium, K196 mg
    Sodium, Na472 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.46 g
    Fatty acids, total monounsaturated5.6 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601635, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.