Good graces breaded gluten free fish fillets, Breaded

USDA name: Breaded gluten free fish fillets, Breaded

Brandedby Hy-Vee, Inc.

180 calories in 2 pieces (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 26.6 g, fat: 0.88 g.

Serving
1
= 113 g
180KCAL

Good graces breaded gluten free fish fillets, Breaded, 2 pieces (113 g)

180 calories

Protein
13 g
Carbs
30 g
Fat
0.99 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 pieces (113 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 690 mg30%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 13 g
Calcium 45.2 mg3%
Iron 0.99 mg6%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Potassium6% 262 mg
  • Iron6% 0.99 mg
  • Calcium3% 45.2 mg

Ingredients

Alaskan pollock (theragra chalcogramma), Degerminated white corn flour, Degerminated white corn meal, Modified food starch, Water, Rice flour, Yellow corn flour, Potato dextrin, Salt, Cornstarch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Onion powder, Tapioca starch, Garlic powder, Yeast extract, Dextrose, Dried torula yeast extract, Contains 2% or less of the following (sugar, Yeast, Soybean oil, Silicon dioxide as an anticaking agent), Modified cellulose gum, Spice, Xanthan gum, Natural flavor, Ascorbic acid as dough conditioner.

Brand
Good graces
Made by
Hy-Vee, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
075450301991
Category
Frozen Fish & Seafood
Label updated
2022-11-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 8 of 3,751 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 41 of 3,661 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 5 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 26 of 3,684 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 45 of 3,765 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 18 of 3,772 other records.

    leastmost

Questions

How many calories are in good graces breaded gluten free fish fillets, breaded?
2 pieces (113 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 0.99 g.
How much protein is in good graces breaded gluten free fish fillets, breaded?
11.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in good graces breaded gluten free fish fillets, breaded?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy159 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference26.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0.9 g
Calcium, Ca40 mg
Iron, Fe0.88 mg
Potassium, K232 mg
Sodium, Na611 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466769, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.