Great value spicy breaded fish fillets, Spicy breaded

USDA name: Spicy breaded fish fillets, Spicy breaded

Brandedby Wal-Mart Stores, Inc.

210 calories in 2 portions (102 g). Per 100 g, protein: 9.8 g, carbohydrates: 24.5 g, fat: 6.9 g.

Serving
1
= 102 g
210KCAL

Great value spicy breaded fish fillets, Spicy breaded, 2 portions (102 g)

210 calories

Protein
10 g
Carbs
25 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 portions (102 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 550 mg24%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.4 mg2%
Iron 1.5 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron8% 1.5 mg
  • Potassium5% 220 mg
  • Calcium2% 20.4 mg

Ingredients

Pollock, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (canola oil, Cottonseed oil, Soybean oil, And/or sunflower oil), Yellow corn flour, Modified corn starch, Contains 2% or less of: bleached enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Paprika extract (color), Distilled vinegar, Dehydrated parsley, Cayenne pepper sauce (cayenne red pepper, Distilled vinegar, Salt, Garlic powder), Maltodextrin, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Garlic powder, Citric acid, Sea salt, Leavening (sodium bicarbonate), Sodium tripolyphosphate (to retain moisture), Yeast, Annatto extract (color), Turmeric extract (color), Soy flour, Natural flavors (including milk), Nonfat milk, Red pepper, Guar gum, Onion powder, Spices.,

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
2 portions
Barcode (GTIN/UPC)
078742021287
Category
Frozen Fish & Seafood
Label updated
2023-02-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 3,751 other records.

    leastmost
  • Protein

    Lower than 89%

    Same value as 4 of 3,765 other records.

    leastmost
  • Fiber

    Higher than 87%

    Same value as 42 of 3,661 other records.

    leastmost
  • Calories

    Higher than 84%

    Same value as 3 of 3,772 other records.

    leastmost
  • Sodium

    Higher than 81%

    Same value as 0 of 3,760 other records.

    leastmost
  • Iron

    Higher than 80%

    Same value as 5 of 3,636 other records.

    leastmost

Questions

How many calories are in great value spicy breaded fish fillets, spicy breaded?
2 portions (102 g): 210 calories; protein: 10 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in great value spicy breaded fish fillets, spicy breaded?
9.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in great value spicy breaded fish fillets, spicy breaded?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy206 kcal
Protein9.8 g
Total lipid (fat)6.9 g
Carbohydrate, by difference24.5 g
Fiber, total dietary1 g
Total Sugars0.98 g
Calcium, Ca20 mg
Iron, Fe1.5 mg
Potassium, K216 mg
Sodium, Na539 mg
Vitamin D (D2 + D3), International Units31 iu
Fatty acids, total saturated0.98 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504547, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.