How many calories are in 365 whole foods market breaded fish fillets?

2 fillets (130 g): 280 calories; protein: 17 g, carbohydrates: 21 g, fat: 14 g.

How much protein is in 365 whole foods market breaded fish fillets?

13.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market breaded fish fillets?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market breaded fish fillets

USDA name: Breaded fish fillets

Brandedby Whole Foods Market, Inc.

280 calories in 2 fillets (130 g). Per 100 g, protein: 13.1 g, carbohydrates: 16.1 g, fat: 10.8 g.

Serving

= 130 g

365 whole foods market breaded fish fillets, 2 fillets (130 g)

280 calories

Protein: 17 g
Carbs: 21 g
Fat: 14 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 fillets (130 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 54.6 mg18%

Sodium 371 mg16%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 17 g

Calcium 49.4 mg4%

Iron 0.6 mg3%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 371 mg
Potassium7% 309 mg
Calcium4% 49.4 mg
Iron3% 0.6 mg

Ingredients

Pollock, Water, Highly refined soybean oil, Wheat flour, Sunflower seed oil, Salt, Distilled white vinegar, Modified cornstarch, Yeast, Cornstarch, Cane sugar+, Guargum, Spice extractives, Pea protein isolate, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Methylcellulose.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 fillets
Barcode (GTIN/UPC): 099482480486
Category: Frozen Fish & Seafood
Label updated: 2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 2 of 3,772 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 3,768 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 3,751 other records.
leastmost
Fiber
Higher than 81%
Same value as 34 of 3,661 other records.
leastmost
Protein
Lower than 72%
Same value as 0 of 3,765 other records.
leastmost
Calcium
Higher than 61%
Same value as 10 of 3,649 other records.
leastmost

Questions

How many calories are in 365 whole foods market breaded fish fillets?: 2 fillets (130 g): 280 calories; protein: 17 g, carbohydrates: 21 g, fat: 14 g.
How much protein is in 365 whole foods market breaded fish fillets?: 13.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market breaded fish fillets?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	215 kcal
Protein	13.1 g
Total lipid (fat)	10.8 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	0.8 g
Total Sugars	0 g
Calcium, Ca	38 mg
Iron, Fe	0.46 mg
Potassium, K	238 mg
Sodium, Na	285 mg
Vitamin D (D2 + D3), International Units	25 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485385, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.