Goodfields pepitas seeds

USDA name: Pepitas seeds

Brandedby Bay Valley Foods, Llc

170 calories in 0.25 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Goodfields pepitas seeds, 0.25 cup (30 g)

170 calories

Protein
9 g
Carbs
4 g
Fat
15 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 170 mg

    Little or none: Calcium.

    Ingredients

    Pepitas, Peanut oil and/or sunflower oil, Salt.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    038718720576
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 34 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 0 of 1,080 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 15 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 3 of 1,088 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 30 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 44 of 1,083 other records.

      leastmost

    Questions

    How many calories are in goodfields pepitas seeds?
    0.25 cup (30 g): 170 calories; protein: 9 g, carbohydrates: 4 g, fat: 15 g.
    How much protein is in goodfields pepitas seeds?
    30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields pepitas seeds?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein30 g
    Total lipid (fat)50 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918815, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.