Goodfields pepitas seeds

USDA name: Pepitas seeds

Brandedby Bay Valley Foods, Llc

170 calories in 1/4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 50 g.

Among the other records in Other Grains & Seeds, per 100 g: more total fat than 96%, and more sodium than 95%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Goodfields pepitas seeds, 1/4 cup (30 g)

170 calories

  • Protein9 g19% of calories
  • Carbs4 g9% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 038718720576 · We may earn a commission

Ingredients

Pepitas, Peanut oil and/or sunflower oil, Salt.

Brand
Goodfields
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
038718720576
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 34 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 1,065 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 15 of 1,075 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 1,073 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 30 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 44 of 1,068 other records.

    leastmost

Questions

How many calories are in goodfields pepitas seeds?
1/4 cup (30 g): 170 calories; protein: 9 g, carbohydrates: 4 g, fat: 15 g.
How much protein is in goodfields pepitas seeds?
30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in goodfields pepitas seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918815, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.