Good sense pumpkin seeds (pepitas), Sriracha

USDA name: Pumpkin seeds (pepitas), Sriracha

Brandedby Waymouth Farms, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 23.3 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Good sense pumpkin seeds (pepitas), Sriracha, 1/4 cup (30 g)

170 calories

Protein
7 g
Carbs
7 g
Fat
13 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 12 mg1%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 220 mg
  • Potassium4% 190 mg
  • Calcium1% 12 mg

Ingredients

Honey roasted pepitas (pumpkin seeds, Honey nut coating [sucrose, Wheat starch, Honey, Calcium stearate, Soy lecithin], High oleic canola oil, Maltodextrin, Sea salt, Xanthan gum), Seasoning (sugar, Maltodextrin, Salt, Cayenne pepper sauce [aged red pepper, Vinegar, Salt, Garlic], Spices, Garlic powder, Honey, Natural flavors, Citric acid, Vinegar, Extractives of paprika).

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030243847841
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 199 of 21,139 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 83 of 21,437 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 59 of 20,880 other records.

    leastmost

Questions

How many calories are in good sense pumpkin seeds (pepitas), sriracha?
1/4 cup (30 g): 170 calories; protein: 7 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in good sense pumpkin seeds (pepitas), sriracha?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good sense pumpkin seeds (pepitas), sriracha?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein23.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary3.3 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca40 mg
Iron, Fe6.7 mg
Potassium, K633 mg
Sodium, Na733 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951098, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.