Pepitas bulgarian pumpkin seeds

USDA name: Bulgarian pumpkin seeds

Brandedby La Frontera

130 calories in 130 pieces, per container: about (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 43.3 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Pepitas bulgarian pumpkin seeds, 130 pieces, per container: about

130 calories

Protein
8 g
Carbs
13 g
Fat
5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size130 pieces, per container: about (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron15% 2.7 mg

Little or none: Calcium.

Ingredients

Roasted pumpkin seeds in shell and salt

Brand
Pepitas
Made by
La Frontera
Label serving
130 pieces, per container: about
Barcode (GTIN/UPC)
734829001879
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 21,437 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 114 of 21,139 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 34 of 10,896 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 186 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 261 of 21,427 other records.

    leastmost

Questions

How many calories are in pepitas bulgarian pumpkin seeds?
130 pieces, per container: about (30 g): 130 calories; protein: 8 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in pepitas bulgarian pumpkin seeds?
26.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in pepitas bulgarian pumpkin seeds?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein26.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe9 mg
Sodium, Na1,967 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850659, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.