Setton farms raw pepitas shelled pumpkin seeds

USDA name: Raw pepitas shelled pumpkin seeds

Brandedby Setton International Foods Inc

120 calories in 1/4 cup (30g). Per 100 g, protein: 23.3 g, carbohydrates: 6.7 g, fat: 36.7 g.

Serving
1
= 30 g
120KCAL

Setton farms raw pepitas shelled pumpkin seeds, 1/4 cup (30g)

120 calories

Protein
7 g
Carbs
2 g
Fat
11 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories120
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 140 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Pepitas

    Brand
    Setton farms
    Made by
    Setton International Foods Inc
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0034325014022
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 15 of 21,337 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 7 of 21,139 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 250 of 21,485 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    Questions

    How many calories are in setton farms raw pepitas shelled pumpkin seeds?
    1/4 cup (30g): 120 calories; protein: 7 g, carbohydrates: 2 g, fat: 11 g.
    How much protein is in setton farms raw pepitas shelled pumpkin seeds?
    23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in setton farms raw pepitas shelled pumpkin seeds?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein23.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe6.6 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595597, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.