Meijer unsalted-pepitas no shell raw pumpkin seeds, Unsalted-pepitas

USDA name: Unsalted-pepitas no shell raw pumpkin seeds, Unsalted-pepitas

Brandedby Meijer, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 10 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Meijer unsalted-pepitas no shell raw pumpkin seeds, Unsalted-pepitas, 1/4 cup (30 g)

170 calories

  • Protein9 g20% of calories
  • Carbs3 g7% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 3 mg17%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium6% 270 mg
  • Calcium1% 14.1 mg

Little or none: Sodium.

Ingredients

Pumpkin kernels.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
708820089662
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 29 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 152 of 21,051 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 110 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 4 of 11,002 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in meijer unsalted-pepitas no shell raw pumpkin seeds, unsalted-pepitas?
1/4 cup (30 g): 170 calories; protein: 9 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in meijer unsalted-pepitas no shell raw pumpkin seeds, unsalted-pepitas?
30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in meijer unsalted-pepitas no shell raw pumpkin seeds, unsalted-pepitas?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe10 mg
Potassium, K900 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636932, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.