Juanita's pepitas, Pumpkin seeds

Brandedby Stooks Foods Inc.

180 calories in 3 Tbsp (32 g). Per 100 g, protein: 28.1 g, carbohydrates: 12.5 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 32 g
180KCAL
Where the calories come from

Juanita's pepitas, Pumpkin seeds, 3 Tbsp (32 g)

180 calories

  • Protein9 g18% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber

  • Fat16 g73% of calories

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Protein 9 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 861935000004 · We may earn a commission

Ingredients

Pumpkin seeds, Non-gmo canola oil, Sesame seeds, Salt, Onion powder, Garlic powder, Cumin, Chili powder, Celery salt, Celery seed, Oregano, Black pepper, Paprika, Sea salt, Turmeric, Paprika oleoresin.

Brand
Juanita's pepitas
Made by
Stooks Foods Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
861935000004
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 31 of 21,051 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 12 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

Questions

How many calories are in juanita's pepitas, pumpkin seeds?
3 Tbsp (32 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in juanita's pepitas, pumpkin seeds?
28.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in juanita's pepitas, pumpkin seeds?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy562 kcal
Protein28.1 g
Total lipid (fat)50 g
Carbohydrate, by difference12.5 g
Fiber, total dietary6.2 g
Calcium, Ca0 mg
Iron, Fe8.4 mg
Sodium, Na531 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062329, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.