Juanita's pepitas, Pumpkin seeds

Brandedby Stooks Foods Inc.

180 calories in 3 Tbsp (32 g). Per 100 g, protein: 28.1 g, carbohydrates: 12.5 g, fat: 50 g.

Serving
1
= 32 g
180KCAL

Juanita's pepitas, Pumpkin seeds, 3 Tbsp (32 g)

180 calories

Protein
9 g
Carbs
4 g
Fat
16 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Protein 9 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium7% 170 mg

    Little or none: Calcium.

    Ingredients

    Pumpkin seeds, Non-gmo canola oil, Sesame seeds, Salt, Onion powder, Garlic powder, Cumin, Chili powder, Celery salt, Celery seed, Oregano, Black pepper, Paprika, Sea salt, Turmeric, Paprika oleoresin.

    Brand
    Juanita's pepitas
    Made by
    Stooks Foods Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    861935000004
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 31 of 21,337 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 3 of 21,139 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 3 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 14 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    Questions

    How many calories are in juanita's pepitas, pumpkin seeds?
    3 Tbsp (32 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 16 g.
    How much protein is in juanita's pepitas, pumpkin seeds?
    28.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in juanita's pepitas, pumpkin seeds?
    6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy562 kcal
    Protein28.1 g
    Total lipid (fat)50 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary6.2 g
    Calcium, Ca0 mg
    Iron, Fe8.4 mg
    Sodium, Na531 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062329, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.