Dulcelandia pepitas pumkin seeds

USDA name: Pepitas pumkin seeds

Brandedby La Espanol Distributors

80 calories in 3 oz (85 g). Per 100 g, protein: 0 g, carbohydrates: 23.5 g, fat: 0 g.

Serving
1
= 85 g
80KCAL

Dulcelandia pepitas pumkin seeds, 3 oz (85 g)

80 calories

Protein
0 g
Carbs
20 g
Fat
0 g
Fiber
1.5 g
Sugars
10 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 16.1 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 1.5 g5%
Total Sugars 10 g
Protein 0 g
Calcium 10.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium1% 10.2 mg
  • Sodium1% 16.1 mg

Ingredients

Pumpkin seeds and salt no preservatives

Brand
Dulcelandia
Made by
La Espanol Distributors
Label serving
3 oz
Barcode (GTIN/UPC)
783206001049
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 95 of 21,427 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 164 of 21,424 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 27 of 21,355 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 19 of 10,896 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 6 of 20,880 other records.

    leastmost

Questions

How many calories are in dulcelandia pepitas pumkin seeds?
3 oz (85 g): 80 calories; protein: 0 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in dulcelandia pepitas pumkin seeds?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in dulcelandia pepitas pumkin seeds?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy94 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.8 g
Total Sugars11.8 g
Calcium, Ca12 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU6,471 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554058, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.