Good to-go cuban black beans, Planta in and rice with garlic crema sauce rice bowl, Cuban

USDA name: Cuban black beans, Planta in and rice with garlic crema sauce rice bowl, Cuban

Brandedby Cape House Foods Llc

540 calories in 1 container (123 g). 12.2 g protein, 66.7 g carbs and 13.8 g fat per 100 g.

Serving
1
= 123 g
540KCAL

Good to-go cuban black beans, Planta in and rice with garlic crema sauce rice bowl, Cuban, 1 container (123 g)

540 calories

Protein
15 g
Carbs
82 g
Fat
17 g
Fiber
9 g
Sugars
10 g

Nutrition Facts

Serving size1 container (123 g)
Amount per serving
Calories540
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 581 mg25%
Total Carbohydrate 82 g30%
Dietary Fiber 9 g32%
Total Sugars 10 g
Protein 15 g
Calcium 230 mg18%
Iron 7.1 mg39%
Potassium 980 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron39% 7.1 mg
  • Sodium25% 581 mg
  • Potassium21% 980 mg
  • Calcium18% 230 mg

Ingredients

(notice how many you can pronounce!) onion, Instant long grain rice, Dried black beans, Poblano pepper, Sour cream powder (cultured cream, Nonfat milk), Plantain chips (plantain, Non hydrogenated palm oil, Salt), Garlic, Dried tomato flakes, Grapeseed oil, Sweet rice flour, Cilantro, Red wine vinegar, Dried leeks, Ground cumin, Sea salt, Black pepper, Dried cilantro, Crystallized lime (citric acid, Lime oil, Lime juice)

Brand
Good to-go
Made by
Cape House Foods Llc
Label serving
1 container
Barcode (GTIN/UPC)
855680005858
Category
Entrees, Sides & Small Meals
Label updated
2023-01-28

How it compares

Against the 1393 foods in Entrees, Sides & Small Meals, per 100 g.

  • Calories

    Higher than 98%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

Questions

How many calories are in good to-go cuban black beans, planta in and rice with garlic crema sauce rice bowl, cuban?
1 container (123 g) has 540 calories, 15 g of protein, 82 g of carbohydrates and 17 g of fat.
How much protein is in good to-go cuban black beans, planta in and rice with garlic crema sauce rice bowl, cuban?
12.2 g per 100 g, which is 11% of its calories.
How many net carbs are in good to-go cuban black beans, planta in and rice with garlic crema sauce rice bowl, cuban?
59.4 g per 100 g: 66.7 g of carbohydrates minus 7.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy439 kcal
Protein12.2 g
Total lipid (fat)13.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7.3 g
Total Sugars8.1 g
Calcium, Ca187 mg
Iron, Fe5.8 mg
Potassium, K797 mg
Sodium, Na472 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2510990, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.