Good to-go cuban black beans, Planta in and rice with garlic crema sauce rice bowl, Cuban
USDA name: Cuban black beans, Planta in and rice with garlic crema sauce rice bowl, Cuban
Brandedby Cape House Foods Llc
540 calories in 1 container (123 g). Per 100 g, protein: 12.2 g, carbohydrates: 66.7 g, fat: 13.8 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: more calories than 99%, and more iron than 98%.
Good to-go cuban black beans, Planta in and rice with garlic crema sauce rice bowl, Cuban, 1 container (123 g)
540 calories
- Protein15 g11% of calories
- Carbs82 g61% of calories
incl. 9 g fiber · 10 g sugars
- Fat17 g28% of calories
Nutrition Facts
Calories540
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 855680005858 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron39% 7.1 mg
- Sodium25% 581 mg
- Potassium21% 980 mg
- Calcium18% 230 mg
Ingredients
(notice how many you can pronounce!) onion, Instant long grain rice, Dried black beans, Poblano pepper, Sour cream powder (cultured cream, Nonfat milk), Plantain chips (plantain, Non hydrogenated palm oil, Salt), Garlic, Dried tomato flakes, Grapeseed oil, Sweet rice flour, Cilantro, Red wine vinegar, Dried leeks, Ground cumin, Sea salt, Black pepper, Dried cilantro, Crystallized lime (citric acid, Lime oil, Lime juice)
- Brand
- Good to-go
- Made by
- Cape House Foods Llc
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 855680005858
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-01-28
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 0 of 1,393 other records.
leastmostIron
Higher than 98%
Same value as 0 of 1,362 other records.
leastmostCalcium
Higher than 97%
Same value as 0 of 1,364 other records.
leastmostTotal fat
Higher than 96%
Same value as 0 of 1,385 other records.
leastmostFiber
Higher than 95%
Same value as 0 of 1,377 other records.
leastmostSugars
Higher than 93%
Same value as 0 of 1,380 other records.
leastmost
Questions
- How many calories are in good to-go cuban black beans, planta in and rice with garlic crema sauce rice bowl, cuban?
- 1 container (123 g): 540 calories; protein: 15 g, carbohydrates: 82 g, fat: 17 g.
- How much protein is in good to-go cuban black beans, planta in and rice with garlic crema sauce rice bowl, cuban?
- 12.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in good to-go cuban black beans, planta in and rice with garlic crema sauce rice bowl, cuban?
- 59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Archer farms cuban-style black bean dip, Cuban-style black bean
- Harris teeter cuban style black beans, Cuban style black
- Goya cuban-style black beans & rice, Cuban-style
- Bush's cuban black beans
All 14 reported nutrients, per 100 g+
| Energy | 439 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 8.1 g |
| Calcium, Ca | 187 mg |
| Iron, Fe | 5.8 mg |
| Potassium, K | 797 mg |
| Sodium, Na | 472 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2510990, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.