S!deaway foods cuban black beans, 9.2 oz

Brandedby Sideaway Foods

179 calories in 1/2 Cup (130g) Per serving. Per 100 g, protein: 6.2 g, carbohydrates: 23.9 g, fat: 2.7 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more potassium than 86%, and more fiber than 85%.

Compare with another food →

Serving
1
= 130 g
179KCAL
Where the calories come from

S!deaway foods cuban black beans, 9.2 oz, 1/2 Cup (130g) Per serving

179 calories

  • Protein8 g17% of calories
  • Carbs31 g66% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat3.5 g17% of calories

Nutrition Facts

Serving size1/2 Cup (130g) Per serving
Amount per serving
Calories179
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 2.2 mg12%
Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810067110112 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Potassium14% 650 mg
  • Iron12% 2.2 mg
  • Calcium5% 59.8 mg

Ingredients

Water, Black beans, Plantains, Dehydrated vegetables (onion, Garlic, Tomato, Red bell pepper), Avocado oil, Maltodextrin, Yeast extract, Sea salt, Spices, Lime juice powder (lime juice, Maltodextrin), Smoked paprika, Silicon dioxide added to prevent caking, Epazote

Brand
S!deaway foods
Made by
Sideaway Foods
Label serving
1/2 Cup (130g) Per serving
Barcode (GTIN/UPC)
0810067110112
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 0 of 884 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 9 of 1,377 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 3 of 1,362 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 4 of 1,364 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 7 of 1,380 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 3 of 1,388 other records.

    leastmost

Questions

How many calories are in s!deaway foods cuban black beans, 9.2 oz?
1/2 Cup (130g) Per serving: 179 calories; protein: 8 g, carbohydrates: 31 g, fat: 3.5 g.
How much protein is in s!deaway foods cuban black beans, 9.2 oz?
6.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in s!deaway foods cuban black beans, 9.2 oz?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy138 kcal
Protein6.2 g
Total lipid (fat)2.7 g
Carbohydrate, by difference23.9 g
Fiber, total dietary4.6 g
Total Sugars3.1 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe1.7 mg
Potassium, K500 mg
Sodium, Na323 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604003, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.