Fillo's mild cuban black beans sofrito

USDA name: Mild cuban black beans sofrito

Brandedby Sofrito Foods Llc

160 calories in 1/2 cup (142g) Per serving. Per 100 g, protein: 5.6 g, carbohydrates: 17.6 g, fat: 2.8 g.

Serving
1
= 142 g
160KCAL

Fillo's mild cuban black beans sofrito, 1/2 cup (142g) Per serving

160 calories

Protein
8 g
Carbs
25 g
Fat
4 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (142g) Per serving
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 381 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 59.6 mg5%
Iron 2 mg11%
Potassium 579 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 381 mg
    • Potassium12% 579 mg
    • Iron11% 2 mg
    • Calcium5% 59.6 mg

    Ingredients

    Water, Black beans, Onion, Bell pepper, Extra virgin olive oil, Garlic, Sea salt, Ground cumin, Dried ground bay leaf

    Brand
    Fillo's
    Made by
    Sofrito Foods Llc
    Label serving
    1/2 cup (142g) Per serving
    Barcode (GTIN/UPC)
    0869707000207
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-09-06

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 84%

      Same value as 1 of 884 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 14 of 1,377 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 11 of 1,362 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 18 of 1,393 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 10 of 1,364 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 2 of 1,388 other records.

      leastmost

    Questions

    How many calories are in fillo's mild cuban black beans sofrito?
    1/2 cup (142g) Per serving: 160 calories; protein: 8 g, carbohydrates: 25 g, fat: 4 g.
    How much protein is in fillo's mild cuban black beans sofrito?
    5.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in fillo's mild cuban black beans sofrito?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy113 kcal
    Protein5.6 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary4.2 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca42 mg
    Iron, Fe1.4 mg
    Potassium, K408 mg
    Sodium, Na268 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.35 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655540, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.