Fillo's mild cuban black beans sofrito

USDA name: Mild cuban black beans sofrito

Brandedby Sofrito Foods Llc

160 calories in 1/2 cup (142g) Per serving. Per 100 g, protein: 5.6 g, carbohydrates: 17.6 g, fat: 2.8 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more potassium than 84%, and more fiber than 79%.

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Serving
1
= 142 g
160KCAL
Where the calories come from

Fillo's mild cuban black beans sofrito, 1/2 cup (142g) Per serving

160 calories

  • Protein8 g19% of calories
  • Carbs25 g60% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1/2 cup (142g) Per serving
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 381 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 59.6 mg5%
Iron 2 mg11%
Potassium 579 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 869707000207 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 381 mg
  • Potassium12% 579 mg
  • Iron11% 2 mg
  • Calcium5% 59.6 mg

Ingredients

Water, Black beans, Onion, Bell pepper, Extra virgin olive oil, Garlic, Sea salt, Ground cumin, Dried ground bay leaf

Brand
Fillo's
Made by
Sofrito Foods Llc
Label serving
1/2 cup (142g) Per serving
Barcode (GTIN/UPC)
0869707000207
Category
Entrees, Sides & Small Meals
Label updated
2023-09-06

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 1 of 884 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 14 of 1,377 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 11 of 1,362 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 18 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 10 of 1,364 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 2 of 1,388 other records.

    leastmost

Questions

How many calories are in fillo's mild cuban black beans sofrito?
1/2 cup (142g) Per serving: 160 calories; protein: 8 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in fillo's mild cuban black beans sofrito?
5.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fillo's mild cuban black beans sofrito?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein5.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary4.2 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe1.4 mg
Potassium, K408 mg
Sodium, Na268 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655540, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.