Good & smart fruit & nut bars, Cashew, Dark chocolate & cherry
USDA name: Fruit & nut bars, Cashew, Dark chocolate & cherry
Brandedby GS1 Mexico
190 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 57.5 g, fat: 25 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 92%, and more vitamin C than 87%.
Good & smart fruit & nut bars, Cashew, Dark chocolate & cherry, 1 bar (40 g)
190 calories
- Protein3 g6% of calories
- Carbs23 g47% of calories
incl. 2 g fiber · 13 g sugars
- Fat10 g46% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 064042198071 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin E27% 4 mg
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium3% 149 mg
- Calcium2% 24.8 mg
- Sodium1% 15.2 mg
Ingredients
Cashews, Dark chocolate flavored coating [chicory root inulin, Sugar, Palm kernel oil, Cocoa powder (processed with alkali), Soy lecithin, Whole milk powder, Salt, Natural flavor], Dehydrated cherries (cherries, Sugar, Rice flour, Sunflower oil), Almonds, Dehydrated cranberries (cranberries, Sugar, Sunflower oil), Honey, Peanuts, Rice syrup, Chicory root extract, Crisp rice (rice flour, Sugar, Calcium carbonate, Salt), Raisins (raisins, Sunflower oil), Soy lecithin, Walnuts, Vitamins [vitamin a (acetate), Vitamin c (ascorbic acid), Vitamin e (d-alpha tocopheryl acetate)].
- Brand
- Good & smart
- Made by
- GS1 Mexico
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 064042198071
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-10-04
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 49 of 7,960 other records.
leastmostVitamin C
Higher than 87%
Same value as 47 of 3,824 other records.
leastmostCalories
Higher than 84%
Same value as 185 of 7,977 other records.
leastmostSugars
Higher than 83%
Same value as 56 of 7,952 other records.
leastmostTotal fat
Higher than 79%
Same value as 133 of 7,962 other records.
leastmostProtein
Lower than 77%
Same value as 108 of 7,955 other records.
leastmost
Questions
- How many calories are in good & smart fruit & nut bars, cashew, dark chocolate & cherry?
- 1 bar (40 g): 190 calories; protein: 3 g, carbohydrates: 23 g, fat: 10 g.
- How much protein is in good & smart fruit & nut bars, cashew, dark chocolate & cherry?
- 7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in good & smart fruit & nut bars, cashew, dark chocolate & cherry?
- 52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 475 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 57.5 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 32.5 g |
| Sugars, added | 22.5 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 38 mg |
| Vitamin C, total ascorbic acid | 30 mg |
| Vitamin A, IU | 30,000 iu |
| Vitamin E (alpha-tocopherol) | 10 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.8 g |
| Fatty acids, total monounsaturated | 11.3 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477392, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.