How many calories are in good natured white cheddar puffs, white cheddar?

15 Puffs | About (28 g): 14 calories; protein: 2 g, carbohydrates: 12 g, fat: 11 g.

How much protein is in good natured white cheddar puffs, white cheddar?

7.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in good natured white cheddar puffs, white cheddar?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good natured white cheddar puffs, White cheddar

USDA name: White cheddar puffs, White cheddar

Brandedby Herr Foods Inc.

14 calories in 15 Puffs | About (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 39.3 g.

Serving

= 28 g

Good natured white cheddar puffs, White cheddar, 15 Puffs | About (28 g)

14 calories

Protein: 2 g
Carbs: 12 g
Fat: 11 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size15 Puffs | About (28 g)

Amount per serving
Calories14

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 290 mg13%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 2 g

Calcium 38.9 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Calcium3% 38.9 mg

Little or none: Iron.

Ingredients

Corn meal, Vegetable oil (contains one or more of the following: corn, Cottonseed, Palm, Sunflower), Cheese blend (cheddar cheese [cultured milk, Salt, Enzymes], Whey, Buttermilk, Salt, Natural flavor, Disodium phosphate, Lactic acid) salt, Nonfat dry milk, Butter (cream, Salt).

Brand: Good natured
Made by: Herr Foods Inc.
Label serving: 15 Puffs | About
Barcode (GTIN/UPC): 072600081680
Category: Other Snacks
Label updated: 2020-11-19

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 1 of 8,049 other records.
leastmost
Total fat
Higher than 88%
Same value as 211 of 8,032 other records.
leastmost
Calcium
Higher than 87%
Same value as 3 of 7,519 other records.
leastmost
Iron
Lower than 81%
Same value as 1,488 of 7,642 other records.
leastmost
Protein
Lower than 70%
Same value as 915 of 8,020 other records.
leastmost
Fiber
Higher than 60%
Same value as 1,368 of 7,629 other records.
leastmost

Questions

How many calories are in good natured white cheddar puffs, white cheddar?: 15 Puffs | About (28 g): 14 calories; protein: 2 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in good natured white cheddar puffs, white cheddar?: 7.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in good natured white cheddar puffs, white cheddar?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	50 kcal
Protein	7.1 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	139 mg
Iron, Fe	0 mg
Sodium, Na	1,036 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281474, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.